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Sapphire Valley Wellness Center, LLC

105 S Main St, Bridgewater, VA 22812





Sapphire Valley Wellness Center, LLC provides professional counseling using research-supported solution-focused methods tailored to each individual we serve. All of our counseling is provided by licensed mental health professionals further certified in trauma and compassion fatigue specialties. We specialize in working with first responders; however, we offer our person-centered services to everyone ages 14y and older. We provide individual, group, couples, and family counseling. 


The concerns that we provide counseling for include:

  • Traumatic Stress

  • Compassion Fatigue

  • Addictions/Substance Abuse

  • Anger Management

  • Anxiety

  • Depression

  • Career Difficulties/Occupational Stress

  • Stress Management

  • Family Conflicts

  • Grief

  • Relationship/Marriage Problems

  • Panic

  • Parenting Concerns

  • Self-Esteem


Exercise/Self-Defense Counseling

Research has shown that there is a correlation between physical health/fitness and mental health. As a part of the counseling process, Sapphire Valley Wellness Center, LLC offers the opportunity to have physical exercise as part of the counseling session and the therapeutic process. The goal of this is to use improved physical fitness as a therapeutic tool toward mental wellness for those that it is appropriate for. Research has also shown that martial arts based self-defense training improves self-esteem, confidence, self-discipline, depression symptoms, and anxiety, especially when these symptoms are related to traumatic stress. Our martial-arts training program can be incorporated into the counseling process as well.  The exercise/self-defense counseling is individualized to the client's personal mental and physical health goals, their current level of fitness, and how it affects their mental health. Each client that engages in this program will develop their counseling plan with our Licensed Professional Counselor who is also certified as an MMA Conditioning Specialist by the National Academy of Sports Medicine. Based on the client's physiological health, participation in this program may require medical clearance by a medical doctor.



Sapphire Valley Wellness Center, LLC offers a telehealth option for a person to attend a counseling session via a HIPPA compliant, secured, 2-way video system. This service is offered to first responders and other human services professionals to make engaging in counseling more accessible around their busy schedules. To meet the recomendation in the Virginia Board of Counseling guidelines, there are some limitations and details to the telehealth services we can offer, which will be discussed upon request during the intake session. 



First Responders

First responders face unique challenges and situations that most people are unable to understand unless they have lived it as well. Sapphire Valley Wellness Center, LLC was founded by first responders who understand that these unique stressors require unique approaches to mental health care. First responders who seek counseling with us will be provided the service by a Licensed Professional Counselor that has personal experience as a first responder and has taken professional training in providing counseling to first responders.



Military lifestyle often contrasts with civilian lifestyle. Military personnel also face unique challenges and situations that most people have difficulty being able to understand. Our counseling staff has personal military experience as well as training and experience in providing counseling to Active Duty, Reserves, and Discharged military personnel. 



Sapphire Valley Wellness Center, LLC is currently accepting most commercial Anthem insurance policies.

Self-pay clients will be provided an invoice that will have the necessary information if they would like to seek out-of-network reimbursement from their health insurance provider. 

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